Here is a list of our go-to fruit and vegetable juice recipes. Awesome recipe! Print Recipe Pin Recipe Rate this Recipe. If you are into tropical flavors, you will surely like this low-calorie passion fruit and watermelon juice, which can also be turned into a delicious smoothie, by simply adding ice. A pineapple and cucumber smoothie is high in vitamin C and iron . I also omitted the water and used extra milk (coconut/amond blend) to use up the last bit I had. However, theres no scientific research to support this theory. You could also find similar collections below and more atRecipe Collections. High in antioxidants and hydrating components. Add the cucumber, pineapple, banana, spinach, lemon juice, and coconut milk into a high-speed blender and blend on high until completely smooth. It's not only a healthy combination but also refreshing and so good! They are highly alkalizing and are known for their detoxifying properties. So glad you enjoy it, Stephanie! Lemonsare potent antioxidants and immune-boosting nutrients. Thanks so much for the lovely review! pick-me-up drink for the late afternoons. 1 cup chopped fresh pineapple. I feel like that would be good in this! i love a nice bright green juice with pineapples and ginger. Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. I added a scoop of Vanilla protein to it as well. Yay! Step 2: Blend! (please make more vegan stuff), Amazing! Today is the second morning that Ive made this smoothie its deliciously refreshing! A study suggests that consuming chlorophyll in early life prevents diet-induced obesity. Pay attention when you are hungry, and drink plenty of water. Will definitely be making again! We are Gus & Joaco. Pineapple smoothie/Water Benefits : Stir the juice with a wooden spoon to blend well. Thank you as always! So refreshing and a perfect blend of flavors. I love this recipe! Cheers! It is as simple as making a Cucumber Lemon Ginger Water by adding: Into a pitcher and let it infuse at least 3 hours. It tastes delicious, and is so healthy! pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. Chop up cucumber (and pineapple if not already in chunks). I just tried cucumber in a kiwi smoothie the other day. Start with fresh pineapples and cucumbers. You don't need any special equipment or skills to make them - all you need is a blender! Thanks so much for sharing! Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. It was so simple but delicious! Get enough sleep and move your body to feel good. Cucumbers are the best hydration partner, as they contain zero fat and very few calories. I omitted the banana and swapped coconut milk for almond milk, also lemon instead of lime juice and zest and double the water. Well Ive clearly been under appreciating cucumbers. cucumber, peeled. Yay! Eating healthy foods, mostly plants, is the best way to lose weight. Your recipes rock. Plus, its fast and easy to whip together! This was a very tasty, cool, and refreshing smoothie. The combo promotes the growth of healthy skin and hair. We constantly make new functional juices to fit the year's needs, moments, and seasons. How can something that tastes so good help me lose weight? Those who want and need to detox must try this cucumber pineapple detox smoothie. I love this just the way it is but your suggestion of using coconut milk in place of almond milk is a fabulous idea! I absolutely loved it. This is my first green smoothie and Wow! Thanks so much for sharing! Ive been using The Blender Girl Smoothies Cookbook a lot this summer. I love the fresh flavors of the cucumber with the pineapple as well! I used almond milk instead of coconut milk (as its all I had) and coconut water instead of filtered water (and I only used 1/4 cup.) Hope that helps! The green skin also contains antioxidants and other phytochemicals used to reduce oxidation and inflammation in the body. Welcome! Prep Time 10 mins. This was most refreshing. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. Love the lime and pineapple. These are awesome steps that can help you reach your weight-loss goals. This smoothie is best enjoyed immediately after blending as it has the tendency to separate as it sits out. Very tasteful! As a study suggests feeding with lemon polyphenols suppresses body fat accumulation and body weight gain. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss. fresh ginger, optional; Instructions. Servings: 2. We do juice cleanses monthly and sometimes use them as a meal replacement. (6). Add all ingredients to the blender in the order of: coconut water/milk, chopped cucumber, frozen pineapple chunks. Yes, coconut makes the smoothie extratropical, we are glad you liked that variation! It also has an enzyme called bromelain which helps to break down protein. A mixed combo drink of ginger pineapple and cumcumber soothes the stomach and relieves stomach ulcer. I want to make this but dont have pineapple. Wasn't sure I would like cucumber and ginger in a smoothie but I was brave and it was delicious! Can you make this without a juicermaybe with a regular blender or food processor? Our juicer is a slow cold-pressed juicer, and we love it. Transfer the contents of the bowl to a blender bowl and pour in the orange juice. Coconut water/milk can be substituted for plain water/milk if desired. It also contains compounds with antioxidant and anti-inflammatory properties. That being said, most of the nutrients of a cucumber are in the skin, so leave that green skin on for maximum nutritional benefits (more on this below). Most of the cucumbers skin is thin, and the machine will process it without a problem.If you want to make it less bitter, you can peel the cucumber, totally up to you. Hi Shadi, we are glad you and your family enjoyed this smoothie! Leftover smoothie keeps well in an airtight container in the refrigerator for up to 1 day, though best when fresh. Very refreshing and not at all sickly sweet. Blend. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. Next off, we have cucumber. Cucumbers and pineapple juice can both be smart additions to a balanced weight-loss plan, but it's important to remember no food or two-food combination provides complete nutrition. You can sub more pineapple or replace with mango. Leave a comment, rate it, and tag us #ourplantbasedworld on Instagram. Boost immune system A great change from my regular smoothies. Could I sub almond milk for the coconut milk? If you'd like to check out our smoothie version of this juice, check it out also on this site. Theyre also a secret weapon for nails and hair, thanks to the nutrient silica, which helps them grow strong and shiny. 1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. Thanks! Her book has 100 smoothie recipes that are healthy, vegan, paleo and gluten-free. So Ive come up with a better way to use these plant foods to actually support weight loss and help you feel your best. So good! However, because this Cucumber Pineapple juice involves pineapple the prep takes just a tad bit longer than normal. My pineapple wasnt frozen, but my cucumber was. Its really refreshing and hydrating! Lemon juice A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. An easy win. Pineapple adds lots of tropical flavor, sweetness, and water, while lemon and ginger add zing. Cucumber, Parsley, Pineapple Smoothie. It might even be better to have pineapple cucumber juice at night and enjoy more calorie-dense beverages in the morning. Pineapples and cucumber can be a nutritious addition to a weight-loss diet. Rather than juicing, smoothies use the whole fruit and vegetables which retain the nutrients in the skins and have more fiber to keep you full longer. All over the internet, you may find promises of fat-burning drinks that contain pineapple, cucumber, ginger, lemon, and other citrus fruits. Thanks so much for the lovely review! Ooh- love those additions! Soooo refreshment! Were so glad you enjoyed it, Gemma! If you liked this cucumber pineapple juice you will surely love our juice collection. A great way to start the day! Some cucumbers have especially bitter skin. Try it as a nourishing breakfast or snack. I was looking for a healthy smoothie this morning after my workout. Add all ingredients to blender (frozen pineapple added last). Whoop! Try adding them in all of your juices, both flavors bind very well with almost eveything! I made this smoothie and Loved it!! I really dont need another cookbook, but will be ordering yours tonight because your stuff is just the trifecta: healthy, easy, and delicious plant-based. I am not a big lime fan so I substituted 1/2 of fresh ginger. Whether youre looking to improve your digestion, reduce bloating, clear your skin, reduce inflammation, or just feel better overall, this smoothie may be able to help. The fruity sweetness of pineapple is beautifully balanced with a little spicy kick from ginger which also adds to its anti-inflammatory and clearing properties. The combination of banana and ginger may help to increase fat burning in the body. Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. <3. Trust me! It's delicious! Peel and chop pineapple, ginger, turmeric and lime. Your body needs a good balance between antioxidants and harmful free radicals in order to stay healthy. If you are using a food processor or blender, add the cucumber, pineapple, lemon, ginger, and coconut water to the base. It's a great healthy snack or breakfast. I recommend all of the products listed because they are companies I have found helpful and trustworthy. It is a sweetener .ladies should understand what I mean by this. Save my name, email, and website in this browser for the next time I comment. This pineapple cucumber detox smoothie is refreshing, delicious, and will get you looking and feeling your best! My entire family are really trying to eat healthy and detox ourselves and its proven to be especially hard when we get a craving, but youre recipes definitely help. This smoothie recipe easily serves 3 - 4 people, but you can either halve the recipe or store leftovers in the fridge. If your juicer is anything like mine (see below), you may have to do some prep . Its great I top mine with some coconut flakes or cinnamon. Definitely making this today, thanks! Dont get me wrong, incorporating these plant foods like pineapple, cucumber, ginger, lemon, and other citrus foods into your diet can certainly support your efforts to lose weight. Why Make Pineapple Cucumber Ginger Lemon Weight Loss Water Staying hydrated is important. I highly recommend making this! If you try this smoothie, let us know what you think! So refreshing! Its so refreshing! Its so refreshing and delicious. It will be a regular recipe in my weekly smoothie rotation. Cucumber isn't the most likely ingredient in a smoothie. is just one of a multifaceted strategy to weight loss. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. we are glad you liked it! Can I use Ripple milk (pea protein) if I dont have coconut milk/water? Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. But as a Registered Dietitian, I am here to debunk this myth! For a thicker smoothie, add more ice. Definitely my new favorite summer smoothie!

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