(11) 94661-0702 contato@falbuquerquecoach.com, Copyright 2023 - Todos os direitos reservados - proibida a reproduo total ou parcial. "Friendly, skillfull, fast what do you want more 5*", "4th Job4 times insanely fast.. No other words needed", "No Words to describe this insane lvl of skill AT LEAST 6 STARS". Anna Meshaw - Team Coach. Ter o olhar e o feedback de um profissional qualificado para te ajudar e ser assertivo nas suas argumentaes primordial para uma evoluo. During a regional competition in the state of Sao Paulo, Brazil, 55 coaches were interviewed. Gymnastics USA 3.0. Children will have fun bouncing and tumbling while building their strength and coordination. We are bona fide strength coaches, with a strong medical background, with an unquestionable desire to provide education, programming, and coaching, to assure you will meet your goals. If you want to improve your skillset in the game and want immediate results, Bettergamer's professional Apex coaches are ready to help you. Class curriculum is designed for individual skill development on each of the four Olympic womens gymnastics events: bar, beam, floor, and vault. Our coaches are all top players in their respective fields and roles, and also boosters on our website. Classes for all ages, boys and girls, beginner or advanced! be expected as this is a rec center, not a privately owned gym. You can then arrange with your coach when you would like to have your coaching session and also any of the other finer details you have in mind for your coaching. This depends on you and your coach. Degree from Ukranian State University of Phys. Bettergamer is the ultimate coaching platform for Apex Legends. 303.467.7132, Parties, Groups, Rooms, and Field Rentals. After you have made your order you will be able to talk to your coach and he will figure out together with you what would be the best way to fast track your progression and improvement in Apex Legends. If you are interested in our team program, please contact the gymnastics coordinator at MalloryM@ApexPRD.org. July Session: Registration Opens June 12. Aps o incio do programa de coaching, consegui deixar de lado o meu desnimo e as minhas crenas que faziam o meu dia ser difcil e sem vontade de fazer a diferena na entrega dos meus resultados. Purchase our most sought out merch, the versa-stick, to help with your flexibilty, strength, and balance. Apex Athletics is a place where both of my girls have become serious competitors with the amazing coaching staff they have there. Apex Tool Group employees rate the overall compensation and benefits . Our coaching staff has over 35 years of weightlifting experience, combined. Nancy Brennan-Poulis FIND OUT MORE Call today for info and a gym tour 631-686-6626 Cheer. Fun fact: I have a collection of crazy socks! Powered and secured by Wix. Staff | peakgymnastics Hiring multiple candidates. A full refund request will only be granted if the request is received by the gymnastics coordinator 5 business days or more before the activity starts (minus a $5 service fee). Students should wear tighter-fitting clothing; leotards are preferred. Join APEX coaches Neal Henderson and Simon Bennett, A season of racing recap from APEX athlete @dc_rid, All that training with @ruthwinder8 really paid of, Some great stills of @benny.smith_ from the latest, APEX athletes Shawn Morelli and Dennis Connors hea, Coach Ruth and her athlete Joe meeting up for a ni, Did you know? Due to ratio restrictions and full programs, we are unable to offer make-ups for missed classes. Girls are not just numbersthey care about making each one the best . As soon as you have made payment, you will be redirected back to our website and onto your own order page. We incorporate the TRX Suspension System, utilize dumbbells, kettlebells, and power bags. Remove. Our training model is based upon evidenced based research, to assure optimal results, in a timely & measurable manner. Host your special event with us at Apex Gymnastics! This gym is a community of involved parents and coaches where your child will develop physically and socially in a safe and nurturing environment. These gymnasts are highly committed to the sport of gymnastics. Yes, we even leave the bad reviews there for all to see. Fernanda Albuquerque | Coaching de Carreira Fun Fact: Was one of the first APEX gymnasts and she HATES ketchup! Hoje me sinto realizado e alm de tudo com um expressivo ganho em bnus e salrios. Recomendo a Fernanda, pois com a sua dedicao para este trabalho e os resultados obtidos, est fazendo a diferena em minha vida." . Introduce them to gymnastics and give them a safe place to play with you. She also finished with a silver on floor and 4th in the all around! IPA Global 12 years Associate Information. However, please note that coaching and our duo queue boosting services are different types of services that serve different purposes. Well travel up to 20 miles, from our headquarters location! Fun Fact: Loves cats & enjoys feeding wild animals! The coaching staff is amazing, talented and always striving to make each gymnast achieve their personal best. These kids crushed it today at Level 4 state!! Susanne Sanschagrin DeMottie. Fun fact: Enjoys listening to music and dancing! Does your child climb all over your house? Apex Gymnastics reviews and rating. 3751 Charter Park Ct, San Jose, CA Girls are not just numbersthey care about making each one the best that they can be! A qualified APEX instructor will lead one hour of activities which include obstacle courses, trampolines, games & the pit then you continue the celebration for another 30 minutes in the party room. Classes fill extremely quickly. $11.50 (non-res. Learn the fundamentals on the girls equipment. ", Apex coaches and office staff are wonderful, professional, attentive, passionate about what they do. Students will have the opportunity to use actual ninja obstacles in our own Ninja gym while building their ability to transverse a multitude of obstacles. Food and drink for your guests *No alcohol or pinatas please! The work ethic learned will translate into every aspect of their lives. The coaches are well prepared with lesson plans, ongoing training and development. Register early to guarantee your space in a class! Fun fact: Enjoys hiking, singing and playing the piano. Prior gymnastics coaching experience working with pre-competitive and competitive team. The average Apex Tool Group salary ranges from approximately $75,340 per year for a Production Supervisor to $305,447 per year for a Director. This class meets twice a week and is invitation only. (715) 539 - 3333 . Session Dates September 5-October 29. This program is made up of sessions that are typically 8 weeks in length with one class per week. This specially designed space will be perfect for our youngest customers allowing them to be separated from the crowds. This hour class is designed as an introduction to gymnastics. Instructors will teach participants how to roll, balance, swing, and more. Toddler Open Play is a time for our youngest athletes to explore the gymnastics gym with guidance from an adult. One Class: Res. Register online to join the fun this summer! We are an athlete centered coalition of professional coaches who use a blend of art and science built upon our extensive experience and education to help you. apexcoachingco. The best gymnastics camps will offer a safe and competitive environment, high-performance training and skilled coaches. Apex Tool Group Salaries in Sorocaba, So Paulo | Glassdoor Staff | APEX Gymnastics Join the community Product Browse games Become a Coach Company Careers Support Blog Popular Games The glory is in the journey Join our Discord Before your coaching session begins you will have a chat with your coach and the two of you can figure out the best way to carry out your coaching. She has been dramatically less clumsy and has so much more balance, strength, and coordination. Only participants are allowed on the gymnastics equipment; siblings and spectators must stay in the bleachers. 1 like. Powered and secured by. Home | Apex Athletics We accept cash, check, Visa, or Mastercard. Injuries: Only injuries that limit workouts for more than 30 days will merit fee adjustments. Our coaches use various methods to teach depending on your level of skill and needs. Apex Gymnastics Apr 2018 - Present5 years 1 month Leesburg, VA Xcel Team coach proficient in all four events, with specialization on balance beam. Call today for info and a gym tour 631-686-6626. Developmental, Xcel and TT Team Coach, Recreational coach. Grace is the level 4 state champion on bars!! AlavancagemProfissional &Transio de Carreira, Ajudamos nossos clientes a alavancarem suas carreiras, seja na carreira atual ou em outra que desejem atuar, a partir de um planejamento estruturado After your payment goes through, you will be redirected back to our site and to your order page where you can talk to your coach to arrange a day and time to have your lessons. All Right Reserved. Students will build their strength while learning basic to more intermediate tumbling moves on the floor. You can inform your coach of areas you think you need help on, be it mechanics or positional play or zone rotation, or simply how to play a specific legend like Wraith. Classes are held in our Mini gymnastics gym at Simms Street Recreation Center. A 3-section questionnaire was used to obtain data on demographic characteristics, dietary recommendations, and nutrition knowledge. Kiley McNeill- All Star Cheerleading Coach. Different coaches have different methods of teaching but they are flexible and can definitely work around your needs. Welcome to APEX Gymnastics | APEX Gymnastics Apex Legends coaching works just the same as coaching for any other sport like Tennis, Golf or even Poker. que traga realizao, Children will enjoy bouncing, jumping, climbing over and through obstacles as well as being introduced to the bars, balance beam, trampoline and so much more! Our Xcel Teams are having a great time at the STATE CHAMPIONSHIPS! Basic balance, motor skills, and body awareness are incorporated. This program will introduce gymnastics skills while helping with coordination, gross motor development, and classroom etiquette. *$10.00 off for siblings A partial refund is defined as the fee paid minus the initial class and a $5 service fee. Change your mind, Change your life. Climb our warped wall and challenge yourself during our Ninja Training class. Horrio de funcionamento Along with coaching staff whom have competed on a national level in weightlifting, earned the titles such as California State Champion, The Arnold Classic Master Champion, Top 10 world ranked weightlifter in the Women's 75 kg class, multiple medalist placing, in numerous National Weightlifting Championships, during their prime years in competition. Levels 2 through 10 USAG program and USAIGC from Copper to Platinum are a selected collection of exceptional gymnasts that practice 9 to 24 hours a week depending on the age and level of the gymnast. Danielle Bonnamy Hired, Winter 2022, Xcel Team Coach Competed for Fairland Gymnastics in Laurel, MD, Level 10 2 time Level 10 National Team member Full Athletic Gymnastics Scholarship to University of Rhode Island Apex Training is a mindset strengthening gym, using weight training as a vehicle, a measurable metric to advance your well being, strength, balance, and serenity. A maximum of 15 kids ages 5 and under with guardians will be allowed to register for 50 minutes of non-instructed gym play time. The coaches are well prepared with lesson plans, ongoing training and development. Hair should be tied back and out of the face for safety reasons. Sammy Meany - All-Star Cheerleading Program Director and Coach. Recreational & GymKids coach, Xcel Team Coach. In each of our classes, we will promote and help nurture positive social interaction. Our highly trained and motivated staff are dedicated to reaching your childs potential whether at the preschool level, advanced level, or our high-level competitive team. Apex Coaching's latest articles, videos, and updates. Mallory Munnings Fun events like open gym,birthday parties,campand kid's night out! Check out our open positions here. Apply to Sports Coach, Coach, Gymnastics Coach and more! Read more about it here! No matter if your a seasoned Ironman or a beginner preparing for your first sprint tri, with APEX Coaching you can conquer any challenge. To develop the athlete as a whole person: mind, body, and soul by coaching through positive and constructive philosophies. Log In. We offer a variety of classes from competitive cheerleading & tumbling to boys strength and conditioning (designed to improve athletes of all sports) Read More Featured PROGRAMS Tumbling This is a coach led, structured class requiring parent or guardian participation with child. Recomendo a Fernanda, pois com a sua dedicao para este trabalho e os resultados obtidos, est fazendo a diferena em minha vida., A Fernanda uma excelente profissional, com uma energia incrvel. Classes are taught by certified coaches who are evaluated at each level. The excellent coaches and staff are truly dedicated to giving your child the best training. We appreciate and respect the work that you all do. No food, drinks, or gum is allowed inside the gymnastics gym. Tive o prazer de iniciar um processo de coaching com a Fernanda edepois da primeira sesso j alcancei o meu principal objetivo. Payments are due on the 1st of each month. E ajudou a me tornar ainda melhor, tanto no lado pessoal como profissional. I will teach you how to get good aim and positioning and the game staff. Lil' Gymnasts (Boys/Girls) 2-3 Years Old Mondays 4:00 - 4:30pm 4-5 Years Old Mondays 4:30 - 5:00pm Rec Classes (Boys/Girls) Level 1 Mondays 5:00 - 6:00pm Level 2 Mondays 4:00 - 5:00pm Level 3 Thursdays 4:00 - 5:30pm (Pre)Team (Girls Only) Pre-Team Mondays/Thursdays 5-7pm Copyright Apex Coaching and Consulting 2000-2019. Annie was 5th in the all around and on bars and Sophie was 4th on beam and 5th on floor and 7th in the all around ! Classes | Apex Athletics APEX Gymnastics | Leesburg,VA Enroll for an 8-week session, guaranteeing weekly play at the registered time slot. This class combines strength, balance, and agility to be able to complete Ninja Warrior obstacles. Tem alguma dvida, sugesto ou crtica a fazer? During this 30-minute class, coaches will lead parents as they guide their infant through movements to increase muscle strength, visual recognition, and body awareness in a gymnastics-based setting designed to promote early social and physical development skills in a soft, secure environment. If youre uncertain or skeptical of our Apex Legends coaching service at any point in time, we encourage you to get in touch with us or to take a look at our reviews. We are now offering limited 12-Week Training Plans for the holiday season! APEX Gymnastics is proud to offer a wide range of activities in our 28,000 square foot facility that include recreational and competitive gymnastics for girls and boys, trampoline & tumbling teams, birthday parties, and open gym. north carolina gymnastics coaches | Gymnastics Coach Finder 1 2 north carolina gymnastics coaches Apex NC Gymnastics Clubs Hiring Gymnastics Coaches Submitted by Elizabeth Emery on Mon, 06/12/2017 - 09:22 Gymnastics programs directors in Apex, North Carolina may need to hire more gymnastics coaches. Com a ajuda da Fernanda,eu no somente trabalhei o meu autoconhecimento como tambm aprendi a desenvolver novas competncias que antes imaginava impossveis. Purchase for yourself, or as a gift to be used any time over the next 12 months! Level 3 classes dive into more advanced skills including back walkover, backward roll, handstand, round off, and back hip circles. My daughter attends 1 class weekly and has loved every coach. Diante disso, ter feito o coach com a Fernanda, me tornou mais seguro como pessoa e consequentemente como profissional. Usually we will start as soon as we can. Kasey Flowers- Team Coach. Because gymnastics combines so many different skills such as strength, flexibility, discipline, and coordination, it makes it one of the best sports for your child! Recomendo demais voc para quem busca a melhoria de si mesmo em todos os sentidos para alcanar tudo aquilo que almeja., "A Fernanda uma excelente profissional. Program offerings are divided by babies learning to crawl and babies learning to walk. Listening, motor skills, body coordination, balance, jumping, and fun are all core competencies. Ento entre em contato conosco. Chasing World Championships or your first Century, We are your path to success. We are excited to bring you The Gym Zone ! Focus is on both gymnastics and dance skills that gymnasts would need during their first year of competition. We bring what your body needs to get stronger, better, and faster. Fun fact: I am getting ready to run my second half marathon! Feel free to start a live chat with us or send us an email. Apex Tool Group-United Kingdom: Customer Service: In United Kingdom: Apex Tools A Division of Apex Tool Group (UK Operations) Ltd. Classes take place in our Mini gymnastics gym at Simms Street Recreation Center. APEX TRAINING IS WAITING, AND READY FOR YOU. Competitive Team Coach- Girls level 4 10, Former Level 10 National Champion, Former competitive diver, Safety Certified, U100 Certified,Safe Sport Certified, USA Gymnastics Professional Member Junior Olympic Team Coach, Business Director. The only machine we have in the gym, is the one that walks in, wearing a pair of shoesyour body. APEX is proud to have a safety certified staff of former Olympians, elite gymnasts, certified judges, NCAA coaches, high school coaches and public school teachers. Fernanda super obrigado e que voc possa seguir impactando e ajudando muitos profissionais., Eu s tenho a agradecer MUITO a voc Fernanda pelos 3 fantsticos meses de Coach que fizemos juntos. Apex Training now offers remote coaching! Congratulations Level 4s - 5th place team at states !! It consists entirely of compulsory routines. Come out and enjoy a night of dinner, dancing and lots of memories! I can help you with mechanics and decision making. ", SAVE10 code applied Athlete must have successfully passed the Level 2 skills assessment. Backbends, cartwheels, pullovers, and balance are instructed. Com o desenrolar do processo e com o auxlio da Fernanda, pude me conhecer melhor, saber meus valores, meus pontos fortes, pontos a desenvolver e principalmente: saber onde eu quero chegar, em que prazo isso ir ocorrer, entre outras coisas. * Hired, Summer 2017 This accelerated class prepares students who have the ability to listen to directions, make corrections, and have adequate strength for placement on one of our teams. One Class: Res. Apex Gymnastics | San Jose CA - Facebook We can set up in your home, office, or even your parking space! Saiba mais, Coaching de Alavancagem Profissional e Planejamento de Carreira, COACHING CORPORATIVO - (CLEAP) Coaching para lderes e equipes de alta performance, Desenvolva uma carreira com propsito, cometapas bem definidas, para alcanarem a ascensoprofissional desejada. Coached Maryland & Virginia State Championship team, Professional Member USA Gymnastics,Safe Sport Certified, Safety Certified,CPR & First Aid Certified, Competitive Team Coach Level 3 Girls, Xcel Team & Developmental Team Coach, Coached in Minnesota & Virginia Beach previously, Safety Certified,CPR & First Aid Certified,Safe Sport Certified, Former APEX gymnast since 1994 ( even before APEX! Apex Legends coaching works just the same as coaching for any other sport like Tennis, Golf or even Poker. Apex Gymnastics - Our Xcel Teams are having a great time | Facebook I promise you, that you will find the discipline you are looking for, as your burning off complacency with reps and sweat Your body will become stronger, your mind, unbreakable. These kids crushed it today at Level 4 state!! Clique aqui e confira mais detalhes sobre Viso de Futuro, para que criar uma? Rest assured, you will not regret it! The facility is fantastic with first rate equipment. Along with coaching staff whom have competed on a national level in . This class builds gymnasts strength, balance and technique. You can also ask him any questions there or figure out what you want to work on during your coaching. We are an elite group of borderline clandestine thinkers, in which we are insatiably driven to bring out the very best from within you. "I'm professional player with lots of tournament experience. Need help, or have a specific request for us? Muito obrigado por tudo! Fun Fact : Enjoys going to country music concerts! They are all written by our paying customers and completely uncensored. We have been in the games boosting and coaching industry for a long time so we know exactly what our customers want, and how to achieve that in the way that benefits them the most. 7 years experience coaching both JO and Xcel Teams, plus Developmental teams and recreational, Fundamentals of Gymnastics Instructor trained, Back row Brynn Scherrer, Abby Perez, Andreas Alexandrou, Front row Maddie Downer, Tory Klein, Kaitlin Rath, Betty Barthel, Not pictured: Alexa Cuozzo, Bree Scanlon, Zainab Raheen , Sariah Elliott, Kate Stone, Lucy Edmonds. Our fabulous coaches will lead your party guests through a variety of age-appropriate games and activities, ensuring a fun time for all participants! All around sweep plus five state champions and a whole lot of top three finishes and personal bests!! This is our first gymnastics class without parent involvement. A continuation from Mini Green. Your coach will try to work around your schedule as long as you let him know when you are available. Apex Coaching | Train with Apex Legends Coaches - Metafy Search Become an expert Sign in Unlock your gaming potential Improve your skills and connect with pro players of your favorite games. Leotards, pop its, blankets and more! Only takes minutes to set up the gym, even less time to remove it all, when were done! Sbado, das 09:00 s 14:00. Students will be introduced to all four Olympic events and be taught basic gymnastics skills by our encouraging, well-trained coaches. Apex Tool Group Designed by Elegant Themes | Powered by WordPress. No drop-ins are available; pre-registration is required. Clique aqui e confira mais detalhes sobre Estado de Flow na Vida Profissional, Possvel? We are excited to give back to the community that has supported us for 25 years!! Students continue to progress to more advanced skills. Please also read our Privacy Policy and Refund Policy. We had gone to another gym before Apex and I can honestly say I am glad we made the switch to Apex. Children will develop motor skills, balance, coordination, turn-taking, and listening skills all the while having fun! Our coaching staff has over 35 years of weightlifting experience, combined. . Our summer & spring break camps are open for enrollment! Gymnastics is temporary, but work ethic, structure, and education will last a lifetime. A maximum of 15 kids will be allowed to register for 50 minutes of non-instructed gym play time. Free Open Gym. Apex Coaching | Train with Apex Legends Coaches - Metafy Me senti mais auto confiante e acredito que as pessoas ao meu redor me olharam com outros olhos aps o trabalho de coach. This hour class gets your active son up and moving. Contudo, a mudana deve ser bem pl, Clique aqui e confira mais detalhes sobre Mudana de Carreira Aps os 30 Anos. Call for an evaluation. Children will have fun bouncing and tumbling while building their strength and coordination. The Apex Team Gymnastics Program is a recreational gymnastics team that competes in the Colorado Gymnastics League (CGL) with similar programs within Colorado. We provide the highest quality instruction and safest environment for your child to learn gymnastics. Apex, NC 63 169 461 1/27/2020 This Gymnastics center deserves 5 stars. 's customized programming. Apex Gymnastics is located at: San Jose, CA 95136, 3751 Charter Park Ct. To reach out to this place, call (408) 8068455 during business hours. in Sport, USA Gymnastics Professional Member,Safe Sport Certified. We are just minutes from Ashburn and the surrounding areas. Gyms in State of Virginia . Choose me and I'll show you what it take to be a top player. Sport Science, Physiological Testing and Expertise provides our coaches with the information needed to best serve their athletes. Looking for a job? Grace is the level 4 state champion on bars!! Our founder, Coach @nealahen, Coaching Tip of the Day: Play to your strengths, As we've learned over and over for the past year p, It's #mentalhealthawarenessmonth and if you're hum, Who wouldn't want a world class cyclist as a coach, APEX athletes had a great time this past weekend a. Powered and secured by. Athletes have the opportunity to qualify for competitions at the regional and state levels. Recreational classesfor kids of all ages, tots to teens! All of our coaches also happen to be boosters, so they are all experts at climbing the ranked ladder and will be able to teach you the best ways to climb in ranked or even to complete tough badges like Legends Wake. Registration for one class dates will open a minimum of one week prior to date of play. Apex is a well run organization. Artigos que iro aumentar o seu desempenho profissional. That said, shes enjoyed receiving instruction from the coaches and learned something from each of them. Athletes will begin at their age-appropriate level and progress as they grow. What you Get 15 kids 90 Minutes (50 minutes of gym play, 30 minutes of lobby time,10 minutes of clean up time) A FalbuquerqueCoach uma empresa especializada em Coaching de Carreira, temos a misso de conduzir profissionais e executivos a alavancarem suas carreiras, com um planejamento estruturado e as etapas bem definidas, para alcanarem a ascenso desejada. and Sport, USA Gymnastics Safety Certified,Safe Sport Certified. The ideal candidate must demonstrate a strong interest and knowledge of gymnastics. The youth gymnastics program is a progressive level-based curriculum with the end goal of joining the Apex Gymnastics Team program. Gymnastics is a progressive sport with multiple areas of focus. $84 (non-res. If you make your Apex Legends coaching purchase here at Hero Boosting, all of this will be available to you at a moments notice. Apex Gymnastics Inc appears in the following listings: 15. APEX Gymnastics Just scan the QR code and shop at home! Home | Apex Coaching and Consulting Has coached JO Teams, XCEL Teams, Developmental Teams, and Recreational classes since 2015. Aps o incio do programa de coaching, consegui deixar de lado o meu desnimo e as minhas crenas que faziam o meu dia ser difcil e sem vontade de fazer a diferena na entrega dos meus resultados. Session Dates July 8-September 1. Whether you dont have the time to play, or you simply cant stand the horrible ladder games filled with trolls and toxic bullies anymore. HOME | APEX Cheer $80 (non-res. Session Dates May 1-July 2. Session Dates February 27-April 30. 2035 by Site Name. ", 2035 by Site Name. Apex is a well run organization. This gym is a community of involved parents and coaches where your child will develop physically and socially in a safe and nurturing environment." north carolina gymnastics coaches | Gymnastics Coach Finder Session Dates October 30-December 17. Only participants are allowed on the gymnastics equipment; siblings and spectators must stay in the bleachers. ), Graduate University of Bridgeport, Masters Degree in Education, Scholarship receipient University of Bridgeport Gymnastics Team, Member National Championship Gymnastics Team, Division II, Team Coach, Recreational & Tumbling Coach, Former competitive elite gymnast, JO National Qualifier, USA Gymnastics Professional member & Safety Certified, CPR & First Aid Certified,Safe Sport Certified. Half of our clientele/athletes, have some form of physical disability. Lessons must be paid in full upon booking. Clique aqui e confira mais detalhes sobre Transio de carreira, por que to difcil? The first JO competitive level is Level 3 . Annie was 5th in the all around and on bars and Sophie was 4th on beam and 5th on floor and 7th in the all around ! Apex Legends Coaching by Professional Esport Apex Coaches - Bettergamer Segunda sexta, das 09:00 s 21:00 Do not let a limiting knee, hip, or shoulder restriction, restrict & limit your mindset. Enroll for an 8-week session, guaranteeing weekly play at your childs designated time slot. Apex Training, Sacramento, Jackie Mah - Apex Training

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