https://youtu.be/cbt7NhOpPmE, Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11837889-214-when-carnivore-alone-isn-t-enough-struggling-with-ms-hashimoto-s-and-healing-from-cirs. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. This is often exacerbated by defects in construction such as poor ventilation, faulty crawl spaces, flat roofs, basements exposed to saturated groundwater conditions, and improper remediation of water leaks. The diet itself was very easy for me, but for the first 30 days I had a lot of flu-like symptoms, extreme fatigue, and horrible diarrhea. The gluten-free approach also helps restrict mycotoxin food exposure (however, mycotoxin ingestion from food is not the cause of mold illness). Mast cells are like our immune systems watchdogs and work to defend the body from outside threats and invaders. Since MARCoNS exacerbate immune dysfunction, low MSH, and inflammation, this is key for unburdening the body. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. With significant chronic disease and autoimmune illnesses continually on the rise, many are exploring alternative, holistic approaches to taking back their health. It was founded on the belief that high-carb diets are the cause of chronic disease. Already have an account? Tshirts, mugs and more to suit your favorite meat eater - https://carnivoregear.etsy.comI think I still have mold illness. Well help you find your root-cause imbalances. I drink tea (including matcha), coffee, Four Sigmatic elixirs, coconut milk, and apple cider vinegar (always drink this diluted). We believe that healing takes place within both the mind and the body. The multi-step diagnostic criteria for mold illness include having a certain number of these symptoms which we will explain later on. These types of mold are on the lower end in terms of the danger scale. Ive figured out that I feel really good when I have carbs in the form of tubers or berries for about 3-5 days before / during my period. Sleeping through the night (deep sleep from 30 mins to 2 hours average) If a mold illness patient has completed all other steps and is confirmed out of mold exposure, the last step of taking VIP has the capability to lower the C4a level back to its normal range. Kelly had some healing once she started eating an all-meat carnivore diet. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. Timing some of your doses after meals is also ideal. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. If you have to be picture perfect with your diet and lifestyle routines to feel normal, dig deeper. Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. The marker will drop once out of exposure when the patient has completed certain steps of the treatment protocol. Gluten avoidance is key for lowering anti-gliadin antibodies to their normal levels. Well discuss the diagnostic criteria along with the treatment protocol for mold illness momentarily but first, lets delve into how mold illness impacts the immune system and the subsequent downstream effects. There are countless mold detox protocols available that incorporate over-the-counter binders such as clay and charcoal. Copyright 2023 Nutrition With JudyAll Rights Reserved | Disclaimer, Nutritionists Guide to the Carnivore Diet, Personal Care Guide to Non-Toxic Products. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. Although this might not be for everyone, this way of eating has played a huge role in my healing journey. As a reminder, you only need one symptom in that cluster for it to be positive. The first step in achieving mold exposure elimination is proper home and workplace testing. The situations where its absolutely impossible or that I simply dont want to eat carnivore dont end up happening too often, and I just let it happen if it happens! If youre exploring root cause healing and havent been able to fully heal for some time, cant lose weight despite diet and lifestyle conventions, or need considerable biohacking intervention to feel better, you may want to consider looking into the preliminary diagnostic criteria for mold illness to see if it warrants blood work confirmation. Mind-body supports such as the Safe and Sound Protocol offer a passive support option to help rebalance the nervous system. Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. increased energy Its best to eat a high-fat diet to help the CSM or Welchol with the detox. In turn, this helps lower overall inflammation. Are you ready to finally optimize your health habits for real results and true health? This wasnt possible before CIRS. This gives patients with irritable syndrome a relief from symptoms like bloating, gas, abdominal pain, diarrhea, and discomfort. This portion of the population is born with. So, how were people feeling after following the carnivore diet? The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. Carnivore Diet for Mold Illness Mold Illness and Histamine Intolerance Is It Mold Illness or Mold Allergy? Microblog: Mold: The Root Cause Behind Food Sensitivities? We offer the Mold Illness Testing Panel in-house that can be completed at any LabCorp. This simple approach to the diet has helped many people, but I think there is a better way to construct a carnivore diet that allows for more variety (making it more sustainable) and a richer nutrient profile. Do I Still Have Mold Illness? 10 Months on Carnivore and - YouTube My favorites are livers, hearts, and brains. The mycotoxin pathway helps explain the consequences of mold illness on the immune system and overall health: Once a genetically susceptible person experiences a traumatic event that activates this specific gene expression, mold illness begins after being exposed to the interior of a water-damaged building. What to Know About the Carnivore Diet - US News Health Your mold illness provider will be able to provide comprehensive guidance when it comes to the environment piece and help you successfully get out of exposure. on a Meat-Only Diet If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. The Definitive Guide to the Low-Mold Diet - Ascent To Health Mycotoxins can be accumulated in the body through inhalation, ingestion, and even skin contact. Furthermore, the binder itself also can strip the fatty cell walls from cells. The carnivore diet is zero carbs, whereas the ketogenic diet is primarily a low-carbohydrate diet that causes your body to enter the metabolic state of ketosis. A person following the diet may also use honey, salt, pepper, and. VIP has a similar role compared to MSH in managing the bodys inflammatory response. . Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. During this step, youll also need to get other specific lab work completed. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. Its time to stop living in chronic illness. Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. Oftentimes the home, workplace, school, and even all the above can be sources of exposure. Join our loyalty program to unlock exclusive perks and rewards. Providers will offer guidance and support for continued management if any subsequent exposures occur. High MMP-9 leads to whole-body inflammation by allowing inflammatory chemicals to seep through leaky blood vessels. Low ADH levels lead to common symptoms of frequent thirst, frequent urination, dehydration, headaches, and static shocks. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. is a type of protein that supports new blood vessel growth. Its best to work through these in order since the first three steps are free and dont require working with a provider. Our brains automatically develop neural pathways in response to all of our experiences. The initial symptoms created by these cytokine effects can present as headaches, poor body temperature regulation, muscle aches, and concentration issues. Here are some of the common mold illness symptoms: The fact that many of these symptoms can be caused by other conditions is one of the reasons why mold illness is regularly misdiagnosed. symptom in that cluster for it to be positive. to our team if you need help determining if your case warrants further exploration. Mold illness is a legitimate condition thats completely reversible and allows patients to get to the root cause of healing. Mycotoxin exposure has also been tied to. The ERMI is a much more in-depth report of all mold species found from dust samples in the environment and will also provide a HERTSMI-2 summary. Its time to stop living in chronic illness. This in turn promotes improved oxygen delivery and blood flow for mold illness patients. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. White blood cells are attracted to the elevated cytokine levels in the bloodstream causing further blood flow restriction, reduced oxygen in tissue, and decreased vascular endothelial growth factor (VEGF). Kelly is still working on some things but after 5+ years of all-meat carnivore, shes finding root-cause healing with CIRS treatment and carnivore. Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. Having a high fever, illness, surgery, significant stress, pregnancy, severe toxic mold exposure, and other traumatic events may trigger a cytokine storm that activates the mold illness gene in those that are born susceptible. Most patients arent interested in what turned on the histamines, they just want to find symptom relief from histamine reactions such as itching, facial flushing, and diarrhea. For the second step of the diagnostic criteria, youll notice that all the symptoms are grouped into 13 independent clusters due to how theyre caused by the mycotoxin pathway. The carnivore diet can starve out the bugs and give them nothing to eat. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. The most trusted tests used for this are called the ERMI and HERTSMI-2. The first step in achieving mold exposure elimination is proper home and workplace testing. While many in the Western medical space are still in the dark about mold illness, Dr. Shoemakers peer-reviewed, clinically-backed work has given so much hope to those suffering from chronic illness untreatable by modern conventions. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. It wasn't always pretty. Improved hormone balance No more dry mouth For individuals that have significant histamine intolerance that are unable to take these supplements, eating wild-caught king salmon daily along with grass-finished beef are alternative, low-histamine ways of boosting omega-3 levels. Judy has a private practice, focusing on root-cause healing and gut health. Did I mention I eat BIG meals? When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. Are you ready to vibe higher? How does the carnivore diet work? Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. From stage 7 of the mycotoxin pathway, ADH and osmolality levels can become out of whack. Mold Illness | Nutrition with Judy | Holistic & Functional Wellness Some mold illness providers are recognizing that patients utilizing a carnivore diet when starting the treatment protocol tend to tolerate the binders and subsequent medications better, and many of these patients also have less dysregulated blood markers when compared to those on other diets. Low Mold Diet - What Foods Are Allowed on the Low-Mold Diet? With more than 100,000 different indoor and outdoor mold species, some are far more dangerous than others. Its time to stop living in chronic illness. The next step is working with a provider to run lab work. Mold illness patients will have to meet certain criteria and have their lipase levels monitored during VIP treatment. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. Stories of Healing (and Adonis Physiques!) Well search for answers until we turn over every rock (or case study and research paper). This is the most important phase of the mold illness treatment protocol from Dr. Shoemaker. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. As a reminder, the innate immune system is the side that witnesses the mold illness but isnt able to properly address the adaptive immune system to detox the mold toxins. Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. A gluten-free diet offers gut healing support while minimizing imbalanced gliadin (gluten) antibody markers. If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health. Because everyone deserves a life symptom-free. For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. There are also different categories of mold outlined above: allergenic, pathogenic, and toxigenic. Organ meats are natures multivitamin they are bursting with nutrients. Its important to discuss environment testing with your practitioner to ensure youre following all the best current practices. My Carnivore Diet Disaster and Recovery Dr. Scott Solomons Research indicates that 25% of the population is susceptible to chronic mold illness and 96% of chronic sinus infections are caused by mold. As its name suggests, the carnivore diet is an eating plan that focuses almost exclusively on meat and other animal products. Providers will need to determine the root cause of the histamine disturbances and troubleshoot how much the mold allergy is actually impacting the patient in terms of symptomology. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. 10 Illnesses a Carnivore Diet Can Possibly Help Prevent! Since mold illness symptoms vary so much and can also be indicative of other conditions, just because you have some of these symptoms doesnt mean you have mold illness. The diet works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. And those who have sought objective lab data show biomarkers consistent with health and vitality. Nutritionist's Guide to the Carnivore Diet. Some of the common misdiagnoses include: Since mold illness is a complex multi-system, multi-symptom condition, an individual must go through a multitude of diagnostic criteria in order to have a confirmed diagnosis. She holds a Psychology and Communications degree, from the University of California, Berkeley. The Beginner's Guide to the Carnivore Diet - Heart & Soil Supplements SIBO Diets: Diet Plans and Food Lists - The Berkeley Well-Being Institute Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. We recommend opting for one of these diets for optimal support during healing. They reported feeling more energetic, sleeping better, and having better mental clarity and focus. Food for Mold Illness: What to Eat and What to Avoid MSH (normal range: 35-81 pg/mL): Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. At this point of the protocol, patients that have any lingering symptoms can utilize VIP nasal spray to eradicate them. Diet is fundamental and the foundation to well-being but every single spice, coffee grind, and EMF does not need to be removed to THEN have optimal healing. Paleo books and websites sometimes include animal dairy. It also important to note that weight loss is only the most visible "side effect" of going carnivore. For a full 30 . There are many free resources you can find online for limbic retraining. Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS), is a complex multi-system, multi-symptom disease caused by general inflammation due to an immune response thats triggered by toxic mold. Providers will offer alternative options to help the detox process until these patients are able to work up to Welchol. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. Improved mood. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a. . In terms of mold illness, about 25% of the population is genetically susceptible to this condition. While there can be some flaws in these tests, they offer much more reliable results when compared to other mold sampling methods. Were not giving our bodies enough credit. There are other interventions available to help these individuals live a full life and no longer in fear of mold. The Carnivore Diet: Pros, Cons, and Meal Plans Experts aren't convinced. She holds a Psychology and Communications degree, from the University of California, Berkeley. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. No more dry mouth. Technically, mold illness is a subcategory of CIRS, but the terms are often used interchangeably since about 80% of CIRS cases are caused by toxic mold. When toxic mold is inhaled by these genetically-susceptible people, the complicated downstream impacts lead to a series of biochemical events. I usually ate 2 types of protein at one meal just so I didn't get bored. Also known as the complement cascade, the complement system is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. 1. your gut requires fibre for optimal health 2. you need vegetables as a source of vitamins and minerals Once these two myths are dead, the modern SAD diet will have no legs left to stand on. Theres a lot of ignorance and non-scientifically-backed information about mold in both functional medicine and Western medicine which has exacerbated this growing societal issue. The VCS test can be taken for free, . Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test. If the mold illness continues to progress, the pituitary often then drops to significantly low or low to normal ranges. Improved hormone balance As many Americans cancelled meat from their diets this January in what became known as Veganuary, Joe Rogan went all in, going on the Carnivore Diet. Your provider may refer you to an IEP such as. I do not feel well if I have those regularly, but once in awhile theyre fine. What about foods that arent traditionally part of the carnivore diet? Take some time to think about all the homes youve lived in, schools youve gone to, your workplace history, as well as any other buildings you visited often. Conversely, if youve been on the carnivore diet for about six months or longer and still arent able to achieve optimal health or fully heal, we strongly recommend looking into the diagnostic criteria for mold illness. Unless youve received a true Mast Cell Activation Syndrome (MCAS) diagnosis, which is extremely rare, histamine intolerance requires root cause healing and is only a symptom. Well help you find your root-cause imbalances. It generally requires a balance of both (and finding the right times) that enables optimal healing. Here are some of the common mold illness symptoms: Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community.

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