Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. Its so much easier to make than the packaged kind, and the ingredient list is so much better! Hey there, I'm Jennifer! Go with your favorite blends! I know protein powder is usually grainy but I was just wondering.. thanks! 2 tbsp melted coconut butter. Thanks Jennifer! Its the perfect high protein snack. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! WebIngredients. You can also experiment with different flavor combinations of protein powder and pudding. From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. Top with fresh berries. Your email address will not be published. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. If you want a keto friendly high protein dessert, find one with little to zero carbs. Nutrition information is automatically calculated, so should only be used as an approximation. Disclosure:This post may contain affiliate links. Ive been eating this lately as my last meal before bed. 1/2 cup Cafe Latte Protein Shake. Plus this new pudding is really satiating. You can keep this chilled in the refrigerator for about 24 hours. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. There's no sugar added, and no spices, eitherit's perfect as is! cool whip, Fairlife, premier protein, protein, protein shake, pudding mix, Easy Chewy Chocolate Pudding Cookies Recipe, Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free), Peanut Butter Swiss Meringue Buttercream Frosting, Fairlife High Quality Nutrition Protein Shake, chocolate flavor, Sugar-free, fat-free instant pudding mix, chocolate flavor, 1.4 ounce package of sugar free instant pudding mix. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. Whisk together the pudding mix and one bottle of the protein shake. Add vanilla and butter; stir until butter has melted, about 1 minute. Top with granola or or fruit and enjoy! Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Top with chocolate chips. Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. All Rights Reserved. WebIngredients. Try some Pre-Workout Protein Pudding! Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Add more milk if too thick, pudding mix if too thin. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. So odds are you won't have leftovers if you make it as is. 1/2 cup coconut milk. For the person who wrote it did not thicken just leave it longer in the mixer . Yes, you can use a non-dairy yogurt, like coconut or soy yogurt. The whole reason I created this program is because I want to give you a practical way to get fit. You might try again with fresh ones. Cant wait to make this and top it with more toppings than the actual pudding itself . So, for just under 300 calories (again, big serving because I'm a pig), you get 40g of protein, 20g of carbs, and lots of antioxidants. Its oozing with a yummy mix of fresh raspberries, almonds, and oats. 1 tbsp raw cacao powder. These high-protein desserts will leave you beyond satisfied! Great recipe. Yes, depending on the protein powder you use it could be grainy. Serve immediately or let chill in the refrigerator for 1 hour. Add the Cool Whip in two additions, mixing well in between each. How many grams of carbs and protein per serving? Pinch of salt. Top with chocolate chips (optional) This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. Keep stirring as much as you can but it shouldnt really affect the taste. This one is a play on smores with chocolate and marshmallows. Yassss to this protein pudding! So, now you can refrigerate your pudding for at least. Its just that good and is easily one of the best protein pudding recipes in existence. I will be buying some vanilla extract to put in next time. Why would I want my pudding to have the consistency of ice cream or icing? Of course, no cookie is complete without the sweets. Your email address will not be published. Pinch of salt. It doesn't get much easier than that does it?! Everyone at my house loved it! To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. Thinking next time of doing vanillia with berries mixed in. Add the sweetener and any mix-ins of choice. HUNGRY FOR MORE? Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! It really satisfies my sweet tooth and provides the protein I need. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. Your email address will not be published. These high-protein desserts will leave you beyond satisfied! Oh, and for more healthy dessert recipes like this, don't forget to check out my. This chocolate protein pudding is extra smooth and creamy, because its made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I havent tried it yet) instead of protein powder. 1/2 cup Cafe Latte Protein Shake. Thanks for stopping by Jennifer! Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. pinch sea salt. Start this, Cottage cheese, one of my favorite cheap sources of protein. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. Just keep the ratio the same for the right texture and consistency. Strain the custard sauce into the chocolate and let sit for 2 minutes. About The Diet Chef . You can also keep it in the freezer in a freezer-safe container for, Yes, protein pudding is healthy. Have you consider putting in some fruits or fruit jam? Dont worry, I wont tell if it isnt your birthday. These high-protein desserts will leave you beyond satisfied! Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. Almond milk? A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. blueberries and/or raspberries, for topping). From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Protein is one of the building blocks of life. Making this recipe is literally as simple as 1-2-3! Which is great news if you dont own an ice cream machine. Yes, protein pudding is healthy. The chocolate flavor is intense and I absolutely love it! Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. 5.0. You can also keep it in the freezer in a freezer-safe container for 1-2 months. You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Your email address will not be published. So why not also nourish your body with some protein in every lick? Serve immediately or let chill in the refrigerator for 1 hour. Oh, and for more healthy dessert recipes like this, don't forget to check out my Youtube channel! Did I also mention it will only take you 4 minutes to make? Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. Pinch of salt. Seriously, its that easy. This protein pudding looks so delicious! Kinda? Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Pick your favorite and spoil yourself with a high-protein goodie. Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. This post may contain affiliate links. Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding The difference with these is youll add in some whey protein powder. 1/2 cup Cafe Latte Protein Shake. Thank you for your review + star rating, I so appreciate you being here! Only 4 ingredients to satisfy my sweet tooth? It's thick, creamy and satisfying and takes seconds to prep. Sure, desserts arent exactly the healthiest choice. WebBrowse our full selection of healthy and high Protein Pudding. This roundup has it all from healthy plant-based desserts to indulgent chocolatey treats. Clearly, I have a pudding obsession. peanut butter, or any nut butter. Lets start with the crust. When I first mix it its pretty runny but it quickly thickness up. This Protein Pudding is the ideal dessert treat with zero guilt. All you need to make this no bake dessert? 2023 The Big Man's World . Just follow the steps in this protein pudding recipe and youre good to go! With 30 grams of protein per serving this pudding can help balance your blood sugar while satisfying your sweet tooth, and you wont be left hungry for more . How do I get my pudding to have the consistency of pudding? Also, choose a dairy free protein powder. To say this is an easy dessert would be an understatement. Then, blend everything together until the mixture is well combined and creamy. Would love to try it, but I have an issue with all protein powders tasting kinda like meat? What I love is you can eat these donuts and not immediately feel heavy with guilt. * Brown rice vanilla protein powder or casein protein powder (pictured). John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. 5.0. How to Make. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. Nutrition is provided as a courtesy only. JP Fit 30. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. You get to enjoy delicious food that packs a big punch of protein. Only four ingredients to satisfy my sweet tooth?! Yes, you can. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. That looks delicious! As the name suggests, a protein pudding is a creamy dessert made with protein powder. Mine is very grainy.. is that normal? Set a fine sieve over the bowl of reserved chocolate. Serve immediately or let chill in the refrigerator for 1 hour. Your email address will not be published. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Hey there! Refrigerate for 30 minutes and enjoy! 30 Minutes or Less 5 Ingredient or Less Breakfast Dessert Gluten-Free Meal Prep Meal Type Protein Recipe Snacks Vegetarian. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! All you need for this recipe? Its that easy. Serve with vanilla ice cream, heavy cream, or Top with chocolate chips. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. If they're too old they don't thicken up. All rights reserved. Add vanilla and butter; stir until butter has melted, about 1 minute. How to Make. I have recommended your website to countless ppl. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. I hope you liked it! When I first mix it its pretty runny but it quickly thickness up. Mix with an electric hand mixer on low for 2 minutes. No gym equipment needed for this series, just a passion to want to get better and make a change. The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Blend until the chia seeds are completely blended and a thick mixture forms. 1 MIN.. Breakfast Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? To store: The pudding should always be stored in the refrigerator, covered. I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. won't be missing my nightly haggen daz anymore lol.. will deff try diff fruits for my healthy carbs Thanks again, Mmmjst made this and couldn't even wait for it to go in the fridge and it is Delicious!!! Add the Cool Whip in two additions, mixing well in between each. 2 Photos. The recipe is largely the same, except for one ingredient: cocoa powder. These are smores disguised meals in cookie form. The icing really was a delicious addition. Its protein-packed and has less sugar than traditional pudding as well . These have only 1 net carb and are oh-so-tasty. 1 1/2 tbsp cornstarch. Add the Cool Whip in two additions, mixing well in between each. Heres my take on it, its a large serving (because Im a pig): WebIngredients. I like prepping them inwide-mouth 16 oz mason jars. Each gigantic cookie gets a healthy dose of protein powder along with collagen. No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! You can use different flavors of protein powder for different high protein desserts! To make it super creamy, use full-fat Greek yogurt. This protein pudding recipe is a delicious and healthy dessert packed with protein. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. Im thinking if I freeze this proyo pudding of yours, then Ill have a pudding pop! As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Im especially into PB Square Bars these days . This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! For a full printable recipe, see therecipe card below. Transfer to a bowl and place in the fridge until chilled. It sounds like your chia seeds didn't get properly blended. Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. You definitely can. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. Strain the custard sauce into the chocolate and let sit for 2 minutes. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! 1 tbsp raw cacao powder. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. thank you! For a printable recipe, see therecipe card below. Top with chocolate chips (optional) Serve right away and enjoy! 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries I know Ive talked about a few Oreo desserts, but theres just one more you have to try. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! I am not sure. Next add your fat free milk and cold water. Great minds think alike! They're the highest quality - and best tasting - that I've found. It's just like my classic, And if you've tried any of my other high protein recipes, like this. To make this richer in protein, opt for dark chocolate syrup and sprinkle some dark chocolate shavings on top while youre at it. 1 tablespoons chia seeds - chia seeds are full of fiber and almost zero net carbs. Ill take fat over sugar any day. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries! This is a store-bought graham cracker crust that reduces your workload while adding in the perfect texture. What is necessary, though, is cocoa powder, monk fruit, and protein powder. Prep a high-protein treat in 30 minutes or less. 1 tsp real vanilla extract. Add vanilla and butter; stir until butter has melted, about 1 minute. If youre not a fan of cottage cheese, you might be after these! Like overly excited. Have a craving for a decadent dessert? Take your saucepan off the heat and stir in your vanilla extract. Who says you cant satisfy your sweet tooth with a boost of protein? Next add your fat free milk and cold water. There are so many flavors of protein powder out there now so make this recipe your own and experiment! Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. I know that adding more protein to my day helps keep me satisfied between meals. I love running, cooking, and curling up with a good book! Top with granola or or fruit and enjoy! 2 Photos. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. Hope that helps! This protein pudding is packed with protein, low in carbs, and high in fiber from the. Add yogurt and milk and whisk until smooth. This easy chocolate protein pudding is delightfully rich, smooth, and creamy. That sounds amazing and so simple to make! Your privacy is important to us. WebDirections. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). Spoon batter into 5.0. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! As always, if you give it a try, let me know what you think in the comments. And it was so easy to make! Top with chocolate chips (optional) 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Strain the custard sauce into the chocolate and let sit for 2 minutes. Very good. Ive been meaning to share a protein pudding recipe for quite some time. I do need some crunch though so have been topping mine with hemp and cacao nibs or plain old chunks of chocolate. Its pretty easy, and youll love the results. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. This pudding is totally customizable. If you want to make some more delicious high protein recipes, I have a ton on the blog that I think you'll love! Preheat waffle iron and prepare with cooking spray. Ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) Yes, please! This is not your average batch of cookies. Thank you. All rights reserved. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. My keto recipes reflect my philosophy on cookingeverything needs to be easy, fast, exceptionally delicious, and use common ingredients. Set a fine sieve over the bowl of reserved chocolate. Good luck to you. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Born and raised in South Carolina, I have a deep love for southern food culture. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Im not a huge fan of chia, but after trying this with flax and not getting the right texture, I went for it with chia and this is just delicious, amazing macros, and it feels like an splurge-worthy dessert! 2023 Keat's Eats.

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