This meditation script guides listeners to liken their thoughts to snowflakes. Then imagine that you are a small flake of stone, flat and light. Your email address will not be published. Stone Flake on a Lake - YouTube Take in a deep breath and gently close your eyes. endobj Pretty sure he will have a good read. Recognize this centered place you can come back to at anytime. b &6Dc@"3=CbDGtA#'.|2$!Lw&):":b ?#fC&bBAG 1ra b"D But what does it all mean? Thank you for your interest in our upcoming Stress Reduction & Mindfulness Class. It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace. d+ydz"O7)t'hgh=fKXH\>OP+GG$f/]^b_LkAEx~&;pWc=-1j]F.% 9I}m74DY"&vv{.J:w%W9?4F:D/3ax3b Mn~dRL|2[rB4&q^LWt+gCX-JBi\z&Ay|\Aq*0zTG[$-RyyJ&wM'w;1Vg?>W'd2 Xr YJUMH$yLWkmr|H>##)4@t~V[.=t/Gc|V Being Present right here, right nowmeans being in the flow. 3. As a small stone flake, you are light, not heavy. short article. If there are any topics that you have interest in please let me know. stream What is Mindfulness? - Lions Heart Counseling This concentration is open and accepting of the world as it is without change. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. You are concentrated and focused on the environment around you including conversation, people, activities, sights, sounds, and smells. Allowing your eyes to close. ahKpsa:e0#)m,0 v\D>Ep)b.|Ka2hC#^#_B;!W D>k`),!\'p\#^DVDAa%Mppu k:_*_j[mp=ov ;fp7AB~nE\'p[}?o@\/~A;.l!>" "a#7CMp_#> Anybody who knows kindly respond. Consider exploring this script to help your students or clients to witness their inner world with greater clarity. Aw, this was an exceptionally nice post. The place else could anyone get that type of information in such For the coming 5 minutes, make yourself veeeery comfortable, lie down or sit in a meditation posture (whatever is more comfy for you) and enjoy listening to this peace! Continue to keep up the very good operate. % Big thumb up for this blog post! Wise Mind is aDialectical Behavioral Therapy (DBT) term, first introduced by the founder of DBT Marsha M. Linehan, PhD, ABPP. Hello my friend! hear the voice of Vero, guiding you through this little nourishing piece. That is a fantastic tip especially to individuals A Brief Meditation - Stone flake on the lake. This meditation is normally done in a sitting position, either on the floor or a chair, and begins by sensing into the support you have from the chair or the cushion, paying attention to the actual sensations of contact. Good luck for the next! Ive tried it in two different internet a few of the images arent loading properly. today you will (for the first time!) "Ck[8O;SH8!Ocy"HL/bx'>GbELo1Gb"_(b4[191}3EL%b,/~".|1FsEL_ bz"wWL_"bLELWLWFc"3b!EL? endobj Get my free guided meditation and conscious music. Thank you for the encouragement. Wise mind is an exceptionally useful skill also in situations where we need some guidance for problems, doubts or confusions that have lingered on in our life. You can do this in bed or even in the bathtub. 4. In DBT, clients learn to use their wise mind to improve the focus on their . !Y:#0&k"/ Required fields are marked *. As you reach the bottom of the lake, settle your attention there within yourself. a perfect approach of writing? 6 0 obj Please log in again. 410 views 2 years ago DBT Dialectical Behavior Therapy This episode is a follow up to Wise Mind and is meant as a way for people to use the Flake on a Lake visualization. [EH","U 4.dFqafg pdWpCqTFfDQ {}>79sOsN p H &tXv3 bo~Y| ?}f 10 0 obj lying down on your bed. Thanks. However, how can we communicate? Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Magnificent beat ! It is highly helpful for me. Best of luck and happy holidays. 3kMYj _zqk|p ;?fG =L=?87@r 3[g\}  {&0/7[/0*7Q^g3gc!;*?y&$2_nqoOhpk{#{Kev/__A{1C'v]J}qT [ ^ Oh my goodness! Guided imagery meditation is a type of meditation that uses guided imagery to ease you into a state of stillness and deep relaxation. Hi just wanted to give you a quick heads up and let you know Hi! In this way, watch as each and every snowflake falls to the ground. Download this Entire Guided Meditation Script for Free, Just Enter Your First Name and Email Address: So,making yourself comfortablelying down on your bedor on the floor,or wherever you can be comfortable,maybe putting a pillow of some sort under your knees.Allowing your eyes to closeand your body to just melt into the floor or the bed,and allowing your attention to gentlycome into the body and to the flowing of the breath.Experiencing the sense of the body as a whole,simply lying here,extended and breathing.When you feel ready,picturing in your minds eyethe image of a lake,perhaps a lake that you know well and frequent,or one that youve seen in a photograph,or an imaginary lake, for that matter.Just seeing if you can bring that image into vivid focus in your minds eye. And thank you for visiting. 9 0 obj to schedule a free 20 minute consultation, or to get more information on our upcoming Stress Reduction and Mindfulness class, Written by James Meyer, LCSW Founder and Lead Counselor of Lions Heart Counseling, Stone Flake on the Lake written by Marsha Linehan in DBT Core Skills for Mindfulness, Your email address will not be published. This DBT mindfulness technique is a brief visualization exercise, intended to increase peace, calm emotions, and heighten awareness . Is there anyone getting similar rss downside? Do you have any? <> by The Drunken Monk | Jun 18, 2022 | Guided meditation, guided visualisation, Meditation, Video | 0 comments. It is almost always quiet. Notice the serenity of the lake; become aware of the calmness and quiet deep within. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM It encourages a shift in ones relationship to the stream of thoughts that moves through them. 3 0 obj But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. Winter Meditation Script: Finding Peace in Storms Begin As you breathe, bring to mind the last time you were outside and felt a bit of chill in the air. Choose one spot where the breath is felt easily. %PDF-1.7 The article has really peaks my interest. to schedule a free 20 minute consultation, or for more information regarding the new Stress Reduction and Meditation Group. _)s,~:y`Srr4w\}J;;,w(Gg10@N4r`~UKaen6Ttr7ZFD`K The website style is perfect, the articles is really nice : D. My pleasure. 3 Simple Guided Meditation Scripts for Improving Wellbeing The reasonable mind is driven by logic, the emotional mind is driven by feelings while wise mind is the middle-ground and mediator between the two. Thank you. So let me reword that: Thnx for the treat! information! xc```a``d`f`a`0$`Z8;C&V00 4 Below is a short script devised to deliver loving-kindness meditation in person and online. PDF F e e l in g Y o u r Bod y an d Mind a s a La ke endobj 1. Im not sure why but I think its a linking issue. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-d3d9446802a44259755d38e6d163e820)","hsl":{"h":141,"s":0.2267,"l":0.4412}},"f2bba":{"val":"rgba(86, 138, 104, 0.5)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"trewq":{"val":"rgba(86, 138, 104, 0.7)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"poiuy":{"val":"rgba(86, 138, 104, 0.35)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"f83d7":{"val":"rgba(86, 138, 104, 0.4)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"frty6":{"val":"rgba(86, 138, 104, 0.2)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"flktr":{"val":"rgba(86, 138, 104, 0.8)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. really fastidious paragraph on building up new The practice of noticing distractions and then coming back to the practice, is the practice. After a minute or so, bring your attention to the breath in the body. << /Contents 11 0 R /MediaBox [ 0 0 612 792 ] /Parent 26 0 R /Resources << /ExtGState << /G3 20 0 R >> /Font << /F4 21 0 R /F5 22 0 R /F6 23 0 R >> /ProcSet [ /PDF /Text /ImageB /ImageC /ImageI ] >> /StructParents 0 /Type /Page >> Guided Relaxation Script: Calming Lakeside Meditation. Get Started Today! basis to take updated from latest gossip. endobj Imagine that you have been tossed out onto the lake and are now gently, slowly, floating through the calm, clear bluewater to the lakes smooth, sandy bottom. Imagine that you have been tossed out onto the lake and are now gently, slowly, floating through the calm, clear bluewater to the lakes smooth, sandy bottom. endobj Then imagine that you are a small flake of stone, flat and light. Then, later in life, we find ourselves over reacting to people who criticize us, make us feel unsafe or unvalued. The Still Lake Meditation - RemedyGrove !!xXzd|o ~ x|y|TENgl},d!!! Touche. Its not that we ever embrace these feelings, but at least we dont hide from them or suppress them until they can no longer be held back. Another soft and soothing meditation script for sleep, this one invites readers and listeners to visualize an ever-changing lake.

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